Athletic Stretching: Controlled stretches that prevent stiffness and tendon shortening as well as reduce muscular tension and prevent injury.

Boot Camp: (Class Limit: 10) Small group workouts, with all the benefits of personal training in a fun motivating group environment. You will never know what to expect: Cardio & Resistance Training? Core strengthening? Functional Fitness? Kick Boxing? Athletic Intervals? Running? Balance? Plyometrics? Calisthenics? A little bit of everything? We’ll keep you guessing week-to-week!

NEW! Bosu: (Class Limit: 6) Bosu stands for Both Sides Up. This new class provides a unique way to work on core strength, aerobic conditioning and balance. The entire class done with a BOSU. The class will be 50 minutes - short warm up and cool down, with lots of sweat in the middle!

Cardio Power Hour: (Class Limit: 7) This high-intensity class is a great full body workout, incorporating a broad range of fitness moves with athletic drills guaranteed to get your heart pumping! Most suitable to participants of medium to high fitness levels, but newcomers are always welcome - just let your instructor know!

CORE: (Class Limit: 7) Emphasizes muscles that stabilize the spine, pelvis and run the entire length of the torso.

Flow Yoga: (Class Limit: 12) Classes are designed for beginner to intermediate students and suitable for all fitness levels. Each class will incorporate breath work, brief guided meditation, and a series of yoga poses that are connected, flowing one from the next. Participants will utilize breath and pose sequencing to build internal heat within the body, while improving strength, flexibility, balance and stamina. Classes taught by Angie Morgan, CYT. (Cost: $5 per class for members; $10 for non-members without childcare; $15 for non-members including childcare)

Kettleball: (Class Limit: 7, depending on kettle ball weight needs for each participant) Involves whole body conditioning because the entire musculature of the body, particularly the 'core', must contract as a group due to lifting and controlling the Kettleball. Introducing the new KOR Kettleball.

KettleCore: (Class Limit: 7) Members love our classes so much they have created a hybrid! This class involves a condensed version of the CORE class followed immediately with the entire Kettleball class.

Prenatal Exercise: In 2002, the American College of Obstetricians and Gynecologists (ACOG) issued new guidelines for exercise in pregnancy. The newer, less restrictive recommendations reflect the conclusions researchers have been making in the past ten years: Moderate activity during pregnancy has positive health outcomes for the mother and baby, and has no negative outcomes in a normal pregnancy. Whether you’re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby’s, this class will effectively and safely condition your growing body throughout your pregnancy by focusing on strengthening and stretching moves. Most of our other classes, including Flow Yoga, can be modified for expectant mothers — just let our instructors know your needs.

Senior Exercise: This class works with you to keep your bones and heart healthy. It combines low impact aerobics with strengthening, stretching and flexibility movements. Emphasis placed on balance activities. Accessories such as swiss ball and therabands may be utilized.

Swiss Ball: (Class Limit: 6) In addition to focusing on major muscle groups, simultaneously works 'core' muscles because of the instability of the Swiss Ball.

Theraband: (Class Limit: 8) Utilizes resistance bands and loops to provide challenging strengthening exercises. This is an advanced level class.

Zumba®: The Zumba®: program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Taught by Alicia Butz, certified instructor.