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New Self Renewal Center
cafe • fitness • spa services • childcare
Fitness Schedule for:
Wednesday, March 10
8:00 am - Boot Camp
9:00 am - Core
10:00 am - Theraband
11:00 am - KettleCore


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New Self Renewal Center

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Meet Our Staff

New Self Tipping Policy

New Self Renewal Center has a policy of not accepting tips. We believe that what sets us apart is our entire team of people who are 110% committed to making your experience at New Self extraordinary. When our team works together and provides you with the best experience here, in lieu of a tip, please consider inviting your friends to visit and experience what makes New Self Renewal Center exceptional. Thank you for your patronage! We appreciate your business and look forward to serving you again, soon!

Cancellation Policy

We understand that life sometimes gets in the way of keeping an appointment. If you need to cancel an appointment, please notify us via telephone or email at least 24 hours prior to your scheduled appointment. Customers who fail to fulfill our cancellation policy will be required to hold future appointments with a credit card and may be subject to charges for any services missed in the future.
Services

New for March:

    Spa Specials:
  • Introductory 60-minute massage with Michele: $49
  • Jessi’s Marathon Special: $26.20 for a 30-minute massage
  • Introductory Mini-Manicure with Sharita: $12
  • Mini-Pedicure with Tea Tree Paraffin Dip with Sharyn or Sharita: $28 member | $33 non-member
  • Purchase a Spa Discount Card ($50 for 6 months or $75 for 1 year) and receive our affordably low member pricing on massage, manicure, pedicure and other spa services. Plus, you’ll receive 10% off in our café! (Note: Discount card does not provide access to fitness area or Kid Corner services. Childcare can be purchased as needed.)


  • Spa Services:
  • We are pleased to announce that we now offer Prenatal Massage (see below).

Spa Services:

Massage
Our massage practitioners have their own therapeutic style, incorporating muscle stripping, stretching and Swedish techniques, with a focus on relieving muscle tensions. Choose from the following types of massage to customize your experience to your specific needs:

  • Swedish: What most people think of when they hear massage, this is a relaxing style using gliding strokes with the therapist's palm, hand, fingers, or forearm to decrease muscle tone and increase circulation to promote health and well-being.
  • Deep Tissue: A more intense swedish massage using deep pressure, frictions, or trigger point to targeted muscle groups and surrounding tissues. (Not recommended for people experiencing their first massage) This style will most likely leave a client sore the following day.
  • Therapeutic: Targeted manipulation of soft tissues is used to address specific complaints such as muscle tension, spasm, and/or pain; often combines several techniques and client education of the body.
  • Sports: This style is used to flush metabolic waste, decrease muscle soreness, maintain flexibility and range of motion, while addressing specific muscle groups used during workouts, competitions, or specific activities (running, cycling, swimming, etc.)
  • Aromatherapy: Choose a scent to enhance your massage! Aromatherapy enhances the effects of massage with pure plant and flower essential oils to create a sense of well-being. Some oils are known for certain qualities, for instance lavender may be used to boost your mood. Jasmine and chamomile can calm anxiety. To soothe a headache lavender and peppermint are commonly used. (Cost: $5)
  • Prenatal: Swedish techniques are used to soothe many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Specifically tailored for the expectant mother’s needs by a certified massage therapist, prenatal massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. Massage is safe from the first through last trimester, but extra caution is used during the first trimester. (A physician’s release is required for these conditions: High risk pregnancy, pregnancy induced hypertension, preeclampsia, severe or sudden onset of swelling, headaches, or high blood pressure.)

    Time: 30 minutes
    Cost: $35 member | $40 non-member

    Time: 45 minutes
    Cost: $45 member | $52 non-member

    Time: 60 minutes
    Cost: $55 member | $65 non-member

    Time: 90 minutes
    Cost: $80 member | $95 non-member


  • Deluxe Manicure
    Want to pamper your hands? Our service begins with a relaxing soak. Then your nails and cuticles are groomed, followed by a rejuvenating scrub to invigorate and exfoliate, a soothing massage and paraffin wax. To finish, nails are polished with your choice of color.

    Time: 1 hour
    Cost: $29 member | $35 non-member


    Manicure
    Enjoy a relaxing soak, followed by nail and cuticle grooming, a rejuvenating scrub to invigorate and exfoliate, and a soothing massage. To finish, nails are polished with your choice of color.

    Time: 45 minutes
    Cost: $25 member | $30 non-member


    Hand Renewal
    Ideal for our male clientele or those who prefer no polish, this service begins with soaking of the nails, followed by nail and cuticles grooming, a rejuvenating scrub to invigorate and exfoliate, and a soothing massage.

    Time: 30 minutes
    Cost: $20 member | $25 non-member


    Mini-Manicure
    Get beautiful nails on the go! This express service includes filing of the nails, an exfoliating scrub and a soothing massage.

    Time: 20 minutes
    Cost: $17 member | $20 non-member


    Acrylic Nails (Full Set)
    Choose between traditional acrylics or our eco-friendly option, which is dustless and odorless. Application is followed by filing, buffing and polish in your choice of color.

    Time: 2 hours
    Cost: $50 member | $65 non-member


    Acrylic Nails (Fill)
    This important maintenance is recommended every 2-3 weeks, depending on how quickly your nails grow. The nail growth in the cuticle area is filled in with acrylic, filed and buffed. To finish, nails are polished with your choice of color.

    Time: 1 hour 30 minutes
    Cost: $29 member | $35 non-member


    Polish Change
    Time: 15 minutes
    Cost: $12 member | $15 non-member


    Deluxe Pedicure
    Want to pamper your feet? Our service begins with a therapeutic soak in our massaging spa thrones. Then, cuticles and nails are groomed, followed by an invigorating sugar scrub and exfoliation, a hydrating mask, a soothing massage and paraffin wax. To finish, nails are polished with your choice of color.

    Time: 1 hour 15 minutes
    Cost: $40 member | $50 non-member


    Pedicure
    Enjoy a therapeutic soak followed by complete nail and cuticle care, an invigorating scrub and exfoliation, and a soothing massage with hydrating lotion. To finish, nails are polished with your choice of color.

    Time: 1 hour
    Cost: $35 member | $45 non-member


    Seasonal Pedicure
    This service involves the same steps as our pedicure using a scrub and lotion in the vibrant scent of the season.

    Time: 1 hour
    Cost: $40 member | $50 non-member


    Athletic Foot Renewal
    Perfect for our male clientele or those who prefer no polish, this pedicure begins with a foot clean deodorizing soak and complete nail and cuticle care, followed by a footbuff warming sugar scub and an ultra-moisturizing footmask. To finish our hydrating massage lotion is applied and the nails are buffed.

    Time: 45 minutes
    Cost: $30 member | $40 non-member


    Mini-Pedicure
    Ideal for those on the run. Enjoy a therapeutic soak and shaping of the nails, followed by an invigorating scrub and exfoliation, and finished with a soothing massage.

    Time: 30 minutes
    Cost: $25 member | $30 non-member


    Foot Rejuvenation
    Rejuvenate with a therapeutic soak in our spa throne followed by an invigorating scrub and exfoliation and finished with a soothing massage.

    Time: 20 minutes
    Cost: $15 member | $20 non-member


    Deluxe Manicure/Pedicure
    Time: 2 hours 30 minutes
    Cost: $60 member | $75 non-member

    Manicure/Pedicure
    Time: 2 hours
    Cost: $50 member | $65 non-member

    Mini-Manicure/Mini-Pedicure
    Time: 50 minutes
    Cost: $40 member | $50 non-member

    Paraffin Dip
    Time: 15 minutes
    Hands - Cost: $7 member | $10 non-member
    Feet - Cost: $10 member | $12 non-member

    60-minute Massage/Manicure/Pedicure
    Time: 3 hours 15 minutes
    Cost: $99 member | $120 non-member

    60-minute Massage/Pedicure
    Time: 2 hours 30 minutes
    Cost: $85 member | $99 non-member

    60-minute Massage/Manicure
    Time: 2 hours 15 minutes
    Cost: $75 member | $90 non-member

    Spa Service Add-ons
    Polish: $5 (add 15 minutes)
    French Polish: $5 hands | $7 feet (add 15 minutes)
    Paraffin Dip: $5 hands | $7 feet (add 15 minutes)
    Childcare for 1 child (per service): $10
    Childcare for 2 or more children (per service): $15
    Retreat Room (per 1/2-hour): $8 member | $15 non-member

    Onsite Chair Massage
    Trip charge applies for locations more than 5 miles away.

    Cost: $60 per hour (max. 3 hours)



    Fitness Services:

    Personal Training
    Time: 1 hour
    Cost: $40 member | $60 non-member
    Personal Nutrition Consultation
    Time: 1 hour
    Cost: $20 member | $30 non-member
    Rehabilitative Fitness
    Time: 1 hour
    Cost: $50 member | $70 non-member

    Childcare During Services:

    Childcare is available in Kid Corner so parents are able to enjoy a massage, nail service or personal training session at New Self. Some memberships include childcare. For those with memberships that do not include childcare and non-members, our rates are per service visit (not per hour). You will be billed along with your service after you have finished: $10 for 1 child, $15 for 2 or more children

    Please note: Parents with memberships that include childcare are welcome to use some or all of their 2 hours and 45 minutes per day childcare time toward their service(s). However, any childcare time used over this amount will still be subject to the full childcare fees listed above.

    Any parents who bring their children with them while using our spa services are asked to leave their children in Kid Corner for the duration of the service. Any child receiving spa services must be at least 10 years old at time of visit.

    Retreat Room

    New Self’s Retreat Room is the perfect place to take a few minutes to unwind and relax on your own terms. This quiet, comfortable space can be reserved in ½-hour increments (2-½ hours max.) at a rate of $8 per ½-hour for members and $15 per ½-hour for non-members.

    Our “One Adult w/Children” and “Family” memberships include 3 hours of retreat room use per month. “Single” memberships include 1 hour free, and “Couple” memberships include 2 hours of free retreat room use.

    New Self Office Space:

    Need some quiet time to check email or work on a project? Check out New Self's office space, available exclusively to New Self members. Ask for information at the front desk or call us at 608.310.6775.